Fitness & Sports

Yes, Planet Fitness can be a great gym, especially for beginners or people who want to save money. I’ve walked into gyms before and felt totally lost, unsure where to start or what to do. If you’re new to working out, picking the right gym matters a lot.  Planet Fitness stands out because it’s affordable,…

Have you ever found yourself on the basketball court, feeling like you’re not quite up to par? You’re not alone. Confidence is a crucial element in any sport, and basketball is no exception. Here are 9 practical strategies that may boost your confidence on the court, and transform you into a more formidable player. 1….

As an ordinary person or a muscle guy, when you go for a gym at Planet Fitness for the first time, you may be confused about why there is a lunk alarm sign on the wall, how it works, and whether will it really goes off. What Is the Lunk Alarm at Planet Fitness? According…

When playing sports, athletes or average people often push themselves physically, mentally, and emotionally. When you feel tired and exhausted, there’s a voice in your body telling you to slow down and take a break.  You should listen to your body because it has a remarkable ability to detect issues before you’re even aware of…

Teamwork is the backbone of any successful sports team. It’s the glue that binds a group of individuals together, inspiring them to contribute their best efforts to achieve a common goal.  Here are 10 reasons why teamwork is important in sports. 1. Increase Cooperation Cooperation is essential to the success of any team effort, and…

You might have noticed that people with positive fitness attitudes tend to have better results than those who don’t. If you have a negative attitude about physical fitness, you might believe that exercising takes too much time or is difficult, that you can’t do it because of your physical limitations, or that you don’t enjoy…

You want to consume whey protein powder to lose fat or build bulk muscle mass. But as a beginner, it may be your first time to buy a whey protein and you don’t know how to choose when you see the protein label suggests you can mix it either with cow’s milk or water. So…