Food & Drink

Whether you are trying to embrace a better lifestyle or just want to reduce a certain amount of weight, cooking healthier meals can help you fulfill your goals. With that being said, switching to healthy foods while making them taste great can be a difficult task for many.  But here’s the deal: If you have…

You want to enjoy a cold Mountain Dew when on a hot day, but if you’re pregnant, nursing, sensitive to caffeine, or just watching your caffeine intake, you’ll want to keep track of how much caffeine you’re having. Caffeine is a natural stimulant found in many beverages. It can boost your energy levels and improve…

Red Bull is an energy drink that can boost your performance, concentration, and reaction time. You may consider consuming one when you need that extra push, whether you’re studying for exams, engaging in sports, or needing to stay alert for a project.  But how long does the vitality provided by a can of Red Bull…

Portobello mushrooms, known as Agaricus bisporus, can commonly be found in supermarkets, restaurants, pre-packaged meals, and etc. Due to their meaty flavor and texture, many mushroom lovers and vegetarians choose them as a meat substitute in different food recipes.  Although they’re nutritious (low in calories and fat, high in fiber, vitamins, and minerals), have many…

Our schools are flooded with junk food, which is consumed by children during class breaks. Junk food contains unhealthy fats, sugars, carbs, and artificial food additives, which pose a significant threat to their health. The short and long-term health effects of junk food are alarming and cannot be overlooked. Here are 10 reasons why junk…

Green tea or black tea, both are healthy beverages brimming with antioxidants. However, their taste can often be a bit bitter.  Therefore, many of you may want to make it taste better by adding something, but sugar isn’t always the best choice. Why? Well, sugar adds extra calories and can lead to health problems like…

A mini fridge is a good option for saving space while keeping foods and beverages cool and fresh. You plan to buy a mini fridge for your small kitchen or your dorm room, but you might be wondering, as mini-fridges don’t have a freezer section, what can you actually put in? It depends on the…